Flow for Mental Fatigue (40 min) - with Anna Oldfield
Athletic Recovery
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40m
An any time of the day class that will support you to calm and steady your mind using stress-free, yet active poses. Focusing on breath and body sensations to channel your thoughts and release tension in your shoulders and hips. This class is designed to bring you home to a more grounded in your body state of mind.
No props required.
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