Deep Stretch & Gentle Hip Opening Hatha (30 min) - with Aaliya Noorani
Athletic Recovery
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29m
Show your hips some love with this gentle, deep stretch, opening-focused class. Perfect for when you're feeling stiffness in your body and are looking to release.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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