15 Minute Neck and Shoulder Stretch (15 min) - with Hana Weinwurm
Athletic Recovery
•
19m
Join Hana in this 15 minute restorative stretch focusing on the neck and shoulders.
This stretch begins in a seated position before transferring to your mat.
Playlist: https://open.spotify.com/playlist/5feq84dfCUcpkwaPzcBUcx?si=a096168fe54b4301
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