Nurturing Yin Yoga (50 min) - with Ashley Levii
Ashley Levii
•
48m
This yin class focuses on the heart and lung meridians (upper body and long lateral lines).
Yin yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels.
This class uses props. If you don't have a yoga bolster at home, simply use a couch cushion or anything you have around the house.
Up Next in Ashley Levii
-
Sanctuary Sunday Power (30 min) - wit...
A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.
-
Primal Movement Flow Yoga (50 min) - ...
A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.
Best experienced with the provided and accompanying playlist: https://op...
