Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).
If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
Build strength, confidence and trust in your own strength - and as Mari says, play in the edges of fear.
If you have wrist and shoulder sensitives, please take note of Mari's alternate options to build strength without having to weight-bear.
You'll need a yoga mat and yoga blocks (or something that is a little bit elevated that you have around your home) for this tutorial. Keep your blocks near by and happy arm balancing!
Up Next in Arms
-
Live Replay: Effort & Ease Power (60 ...
Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stabl...
-
Live Replay: Stretch & Strength Hatha...
This is a live replay class.
Join Jayme for a Hatha Yoga practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props:
- Yoga strap (or belt, bathrobe tie, a long scarf - anything that will allow you to get more ... -
Core Fusion: Upper Body (30 min) – wi...
Whether you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you! This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!
Rich's directions are clear, motivational, and informative. He alw...
1 Comment