This class comes with and without music - check out our library for the non-musical version if you'd prefer to plug in your own tunes!
Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses dumbbells in this class. You can use anything you have at home, including cans of soup or water bottles.
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YSculpt with Weights (50 min) — with ...
Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses dumbbells in this class. You ca...
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Tutorial: How to Chaturanga Safely fo...
Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
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Tutorial: Handstand Prep (10 min) — w...
Alignment based movement is even more important when you're practicing challenging poses like Handstand.
In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.
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