YSculpt: Back and Biceps (20 min) – with Clem Duranseaud
Arms
•
20m
Check this class out if you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you!
Clem makes sure that you're nice and warmed up before leading you through the work, so don't worry if this is your first class of the day. The workout includes supersets, which means you'll do exercises back-to-back with active rest in between. Each move Clem suggests has an option for you to make it harder or easier.
If you're new to strength training, try this class out using just your own body weight.
If you're looking for a full-body workout this week, check out Clem's YSculpt collection. Use one class per day, or double them up if you're feeling energetic.
This class uses two sets of weights, one heavier and one lighter. If you don't have access to these you can use soup cans, full water bottles, or anything that provides resistance. So grab your props and let's get moving!
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