Strong Arms & Abs (25 min) - with Naomi Joy Gallagher
Arms
•
23m
Join Naomi for an abs & arms-focused workout. For this workout, Noami suggests using weights to enhance difficulty, but it can be done without weights if you prefer.
This workout will contain 60 seconds of work, with 20 seconds of rest between each exercise. There are no repeat exercises, meaning each exercise block is a new move.
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