Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.
Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.
You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a book.
Up Next in Arms
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Express Cardio Blast Circuit - Low Im...
This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.
Grab your weights and prepare to be challenged.
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Flow Yoga: Slow, Full Body Practice (...
Feel even better than before with an hour of smooth, soul-approved flow. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
Breathe and reach with intention as you lengthen and fold, open and let go. With Kate, you’ll release tension in the front, ...
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