A nourishing class offering heart opening backbends, detoxifying twists, and relaxing folds.
A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.
Hillary shares, "One of the beautiful parts about self love, when you move into your body, is about opening up and not being judgmental – being vulnerable."
This class will leave you feeling strong, connected, confident and in awe of your mind, body, and soul.
You may find it beneficial to use yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in Arms
-
Power Yoga Intermediate (75 min) — "t...
Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.
Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi J...
-
What is Power for Flexible & Stable S...
Power Yoga for Flexible & Stable Shoulders is all about finding strong shoulder integration.
Mobility will come in play in order to find more space and expansion in your shoulders. To create stability, you’ll focus on using strong muscles in your back and core — look forward to lots of plank...
-
Power Yoga for Flexible & Stable Shou...
Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.
Jayme offers modifications, inviting you to connect with yourself as you lis...
11 Comments