Arms & Abs Power (25 min) - with Kyra Morrison
Arms
•
25m
This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)
https://open.spotify.com/playlist/3ciPnM7PElv4rxRTd6xlvk?si=BP4zU-GvQ0SLiOjnuhD6Ew&dl_branch=1
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Arms & Abs Burn (25 min) - with Naomi...
Join Naomi for a 25-minute workout to burn, sculpt and tone your abs and arms! This workout requires no equipment. In today's class, we will be working for 60 seconds for each exercise, followed by a break. This class also includes a quick warm-up and cool-down at the end.
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Arm & Ab Burner (20 min) - with Hana ...
Join Hana for a 20-minute ab & arm burner class! This is an express class, and you can use light/medium weights for this class, or you can do it with just your body weight. Prepare to build heat quickly, and really feel the burn in your arms & abs!
Playlist: https://open.spotify.com/play...
