Join Naomi Joy's Upper Body + Arms dumbbell workout! We can guarantee you will feel the burn in this class! This is definitely a strength-building workout targetting your upper body (mainly your arms). In this 30-minute fitness class, Naomi will be using a set of lightweights. She's using 5 lbs, but feel free to use whatever works for you! At-Home alternatives could be water bottles or cans of soup.
After a short warm-up, she will be taking you through 11 different movements, followed by a short stretch.
Throw on your favourite workout playlist and enjoy!
Up Next in Arms
-
Slow Burn Arms and Abs (30 min) - wit...
Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
No... -
10 Minute Tone: Arms (10 min) - with ...
Join Hana for this quick 10 Minute Tone class. This class is all about toning your arms. This class is perfect to squeeze in between meetings, or while you wait for your dinner to cook!
All you need is a set of light weights! This is optional, and you can choose to use just bodyweight instead. O... -
Upper Body & Core Strength-Building W...
Join Hana for a 30 minute Upper Body & Core workout! This class is focused on building strength in the upper body, with a lot of core intertwined into the exercises.
This class features a quick 2-min warm-up and then jumps right into the first block of exercises alternating with core work.
P...
1 Comment