Upper Body Circuit w/ Weights (30 min) - with Naomi Joy Gallagher
Arms
•
31m
Join Naomi for this 30 minute Upper Body Circuit Sculpt class! We will be working for 45 seconds, followed by 15 seconds of transitionary break. We will be going through their whole circuit twice.
Weights will be required for this class. You'll need a set of lighter & heavier weights. Remember, this is an upper-body class so they don't need to be too heavy! You can also user water bottles or cans of soup as lightweights.
Up Next in Arms
-
YExpress Upper Body (20 min) — with N...
Naomi's designed a quick upper body class for you that will get the job done fast. In 20 minutes, you'll use a highly effective circuit to target and strengthen your arms, back, and shoulders.
Today's circuit has 8 exercises which will each last 50 seconds and you'll have 10 seconds of rest in ...
-
YSculpt: Chest and Triceps (20 min) -...
Spice up your upper body workout with this 20-minute class!
Expect to work your chest and triceps through a variety of different movements.Clem takes you through a quick warm-up before getting you into the work.
You'll be lead through several movements with active rest in between, making thi... -
YSculpt: Back and Biceps (20 min) – w...
Check this class out if you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you!
Clem makes sure that you're nice and warmed up before leading you through the work, so don't worry if this is your first class of ...
