A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Arms
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Power Yoga: Forearm Stands (30 min) —...
Quick and sweaty! Build strength and balance through your forearms in this quick and challenging sequence of postures.
If you're new to forearm balances or are looking to improve them, Kate gives beautiful guidance to help you explore this pose. Starting off you'll prepare your body with forearm...
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Power Yoga: Upside Down Power Inversi...
Looking at the world upside down can give us a new perspective and throughout this class, Mari to gives you several chances to do just that! This is a fun and playful 60-min intermediate power class that will be sure to challenge you and make you sweat. Mari pushes you through a sequence of dynam...
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Pilates Fusion with Weights (40 min) ...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.
If you don't have weights at home, that's fine. You can use something around you home like a can of beans. You can also nix ...
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