10 Minute Tone: Arms (10 min) - with Hana Weinwurm
Arms
•
10m
Tone your arms in 10 minutes with Hana. This is a quick, targeted workout with repetitive movement in just the arms and shoulders. With little to no breaks, by the end of 10 minutes, you will really feel the burn.
Props: Hana is using dumb bells in this workout, but you can just use bodyweight or water bottles.
Up Next in Arms
-
Shoulder Friendly Strength Workout (3...
Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.
Naomi is using props for this workout. She has a lo...
-
Strong Arms & Abs (25 min) - with Nao...
Join Naomi for an abs & arms-focused workout. For this workout, Noami suggests using weights to enhance difficulty, but it can be done without weights if you prefer.
This workout will contain 60 seconds of work, with 20 seconds of rest between each exercise. There are no repeat exercises, m...
-
Toned Arms (20 min) - with Naomi Joy ...
Join Naomi for a quick and effective workout for your arms, shoulders, and upper back. This is a "toned" arms workout, so the exercises will have high reps and no added weight.
No props required!
