10 Min Tone: Shoulders (12 min) - with Hana Weinwurm
Arms
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12m
Join Hana for a quick burn for your arms & shoulders! This is a bodyweight workout, so no equipment is required. All you will need is your mat and yourself!
Up Next in Arms
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10 Minute Tone: Triceps (10 min) - wi...
Join Hana for a 10-minute workout targeting your Triceps! We will go through five different exercises two times, and by the end, you will be really feeling the burn in your arms. No equipment is required for this class.
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Arms & Abs Power (25 min) - with Kyra...
This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)
https://open.spotify.com/playlist/3ciPnM7PElv4rxRTd6xlvk?si=BP4zU-GvQ0SLiOjnuhD6Ew&dl_branch=1 -
Upper Body Pilates (26 min) - with Va...
Join Vanessa for a quick, focused, 26 minute Pilates class! This class will include movements to strengthen your core and upper body. This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awarene...
