Awaken your body with this strong and steady 70-minute flow. Making you feeling balanced, energized, and ready for your day, you'll stretch out the entire front line of your body. Including quads, hip flexors, chest, and shoulders as you flow through a sequence including crescent lungs, half moon, dancers, half moon bow, wild thing, camel, bridge and one surprise arm balance.
Up Next in Anna Oldfield
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Body Wisdom Flow (65 min) - with Anna...
Join Anna for this 65 minute Flow Yoga practice!
Explore the knowledge of your mind, heart and soul. This practice will be a strong and playful Power Vinyasa Flow. It's an opportunity for you to investigate the wisdom your body intuitively already has. We invite you to explore how this physical p... -
Calm the Inner Body Flow (55 min) - w...
Join Anna for this well-rounded and peaceful Flow class. This is a 55 minute class.
Contemplate your relationship to practice during a well-rounded, full-body flow. Focus on the balance of effort and ease. This practice will include a lunging flow, warrior III, Eagle, and heart-opening backbend...
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