Alison Lloyd-Nijjar
Meet Alison! Alison teaches live-streamed Pilates and Core Fusion classes.
What should students expect from your class?
To explore and get to know themselves better through movement.
About Me
I began practicing yoga 2 decades ago and began teaching it in 2010. After a few years I felt it was time for a change which led me to the world of Yoga Tune Up, Pilates and other movement modalities. They have helped me to move and breathe better, to feel strong and supple, and very connected to my body, and improve my relationship with myself. In addition to teaching Pilates, Barre and yoga, I am a mom of three amazing children. I am a life long learner and a geek for podcasts related to health, wellness, self-empowerment and personal evolution
-
Quick Pilates for Stability (20 min) - with Alison Lloyd-Nijjar
Join Alison for a quick Pilates practice! This is the perfect class if you are busy and want to fit in a quick Pilates practise focusing on grounding and stability. If you are feeling stiff, Alison recommends doing a quick stretch before beginning the class, because she will jump right into stabi...
-
Live Replay: Pilates-Barre Fusion (60 min) - with Alison Lloyd-Nijjar
Join Alison for a 60 minute Pilates Fusion practice. This class will include some "barre" elements, standing sequences, as well as Pilates mat work!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awar...
-
Live Stream Pilates Fusion (40 min) - with Alison Lloyd-Nijjar
**Technical difficulties therefore class time was reduced to ~40min*
Join Alison for a morning Pilates class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
LIVE Friday, January 8, 2021 @ ...
-
Live Stream Arm Strength Pilates (60 min) - with Alison Lloyd-Nijjar
Join Alison for a Pilates class focused on strengthening your upper body & arms! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing as well as developing core awareness.
Props: yoga strap or robe tie or rolled up towel
LIVE...
-
Live Replay: Pilates Booty Love (60 min) - with Alison Lloyd-Nijjar
Join Alison for a Pilates class focused on strengthening & stretching your booty! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This booty love class will focus on lots of glute work, hip ...
-
Pilates w/ Small Ball (30 min) - with Alison Lloyd-Nijjar
Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
*Props are required for this class. You'll need a pilates ball (a small ball) ...
-
Smooth & Steady Pilates Flow (45 min) - with Alison Lloyd-Nijjar
Join Alison for a 45 minute Pilates Flow practice! This pilates class will be a steady flow from one exercise to the next, beginning with a nice juicy warm up.
Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing c... -
Express Pilates Booty Burner (18 min) - with Alison Lloyd-Nijjar
Join Alison for a quick, 18-minute booty-blasting Pilates class! This class will focus on the side and back of the hip area.
Alison suggests using a resistance band to really level up the booty-burn for this quick class, but it is not required (all moves can be done without a resistance band).
