Work Break Stretch (15 min) - with Alison Lloyd-Nijjar
Alison Lloyd-Nijjar
•
15m
Join Alison for a nice stretch when you need a break from your screentime.
This class is a Pilates based practice that you could also use this as a warm up for another class. It's just 15 minutes and focused mainly on opening up and stretching the upper body.
No props required.
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