Join Alison for a Pilates class to ease lower back pain. This class will include some stretching and mobility for the whole spine, as well as some strengthening exercises. This balance of stretching and strengthening can help ease back pain over time.
No props required.
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Pilates with Small Ball (20 min) - wi...
Join Alison for a 20 minute Pilates practice with a small ball. The ball should be slightly deflated to be best effective. You can expect to use it as a tool to engage your muscles in a deeper way throughout this practice.
Props: Small Ball -
Work Break Stretch (15 min) - with Al...
Join Alison for a nice stretch when you need a break from your screentime.
This class is a Pilates based practice that you could also use this as a warm up for another class. It's just 15 minutes and focused mainly on opening up and stretching the upper body.
No props required. -
Foam Roller Unwind (18 min) - with Al...
Join Alison for this short class on using a foam roller to unwind. If you have a foam roller at home but aren't quite sure what to do with it, check out today's class!
This is a slower class that is more on the therapeutic side. This class will include education on how to utilize a foam roller, s...
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