Deep Core Pilates (17 min) - with Alison Lloyd-Nijjar
Alison Lloyd-Nijjar
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16m
Welcome to Alison's express Pilates practice. This class will focus on the deep core. The deep core involves the diaphragm, pelvic floor, transverse abdominals, and multifidus muscle. These muscles work together to provide support for your entire body. Over time, people may lose the ability to engage their deep core muscles, which is essential for proper back function.
No props required for this express Pilates class.
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Pilates for Lower Back Pain (16 min) ...
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Pilates with Small Ball (20 min) - wi...
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Props: Small Ball
