Join Alison for this 34-minute 360 Core class! This is a Pilates-based class, and as the title suggests, we focus on all aspects of our "core" in this class - not just the abdominals! This includes the abdominals, obliques, your back and a pulling up from the base.
Props: block, pillow, or cushion (optional)
Up Next in Alison Lloyd-Nijjar
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Pilates for a Strong Back (30 min) - ...
Join Alison for a Pilates class to strengthen your back! This class is just under 30 minutes and is guaranteed to make your back-body feel strong, lean, and lengthened in a mindful way.
We're all sitting so much these days, so this is also a great class to use to help your posture. -
Feel-Good Pilates (45 min) - with Ali...
Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
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Pilates for Beginners: the Pelvis (30...
Join Alison for a 30 minute Pilates for Beginners class. This class will focus on pelvic alignment.
This class compliments Alison's other Pilates for Beginners class focusing on the spine. If you are new to Pilates, check out that class as well in Alison's collection on YYOGA at Home! Her second...
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