Quick Pilates for Stability (20 min) - with Alison Lloyd-Nijjar
Alison Lloyd-Nijjar
•
23m
Join Alison for a quick Pilates practice! This is the perfect class if you are busy and want to fit in a quick Pilates practise focusing on grounding and stability. If you are feeling stiff, Alison recommends doing a quick stretch before beginning the class, because she will jump right into stability-building exercises!
No props required for this class!
Up Next in Alison Lloyd-Nijjar
-
Live Replay: Pilates-Barre Fusion (60...
Join Alison for a 60 minute Pilates Fusion practice. This class will include some "barre" elements, standing sequences, as well as Pilates mat work!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awar...
-
Live Stream Pilates Fusion (40 min) -...
**Technical difficulties therefore class time was reduced to ~40min*
Join Alison for a morning Pilates class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
LIVE Friday, January 8, 2021 @ ...
-
Live Stream Arm Strength Pilates (60 ...
Join Alison for a Pilates class focused on strengthening your upper body & arms! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing as well as developing core awareness.
Props: yoga strap or robe tie or rolled up towel
...
2 Comments