Smooth Transition Pilates Flow (40 min) - with Alison Lloyd-Nijjar
Alison Lloyd-Nijjar
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37m
Join Alison for a 40 minute Pilates Flow class! This is a dynamic class that fuses pilates with standing movement to get the blood pumping! The transitions between each exercise will be smooth and this is a great way to fit in a workout in just under 40 minutes!
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Live Replay: Pilates-Barre Fusion (60...
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Live Stream Pilates Fusion (40 min) -...
**Technical difficulties therefore class time was reduced to ~40min*
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