Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

10 Minute Tone: Inner Thigh (10 min) - with Alison Lloyd Nijjar

Alison Lloyd-Nijjar • 8m 45s

Up Next in Alison Lloyd-Nijjar

  • 10 Minute Tone: Outer Thigh (10 min) ...

    Join Alison for a 10 minute Tone for the Outer Thighs. Please use a stretchy, resistance band if you have one! This class can be done without one if you don't have a resistance band.
    This is a quick class - so follow along when you have an extra 10-15 minutes for a quick tone!

  • Abs On Fire (20 min) - with Alison Ll...

    Join Alison for this Abs on Fire class! This class is a Pilates-based class that is just over 20 minutes. This is a dynamic class targeting our abs from different positions. Alison will work through the upper and lower abs, as well as the obliques to complete this well-rounded abdominal class. Pr...

  • Pilates 101: Spinal Articulation (60 ...

    Join Alison for a 60 minute Pilates class focusing on spinal articulation. This is a slower-moving class and will even feature some tutorials at the beginning. This class is perfect for folks getting into Pilates who want to learn more and work on their form - especially their roll-up/any kind of...