Join Alison for a restorative 40-minute Hatha practice dedicated to releasing tension. Target your neck, shoulders, and hips to release tension in these commonly stressed areas.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Pilates for a Strong Core (60 min) - ...
A challenging, spicy and quick paced mat Pilates class with more repetition.
This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
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Ocean Flow Yoga (60 min) - with Aliso...
Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.
Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.
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Work Break Pilates (30 min) - with Al...
Take a breath from work and enjoy this 30-minute Pilates class that includes music!
This class is a nice way to break up the day and flush out the stagnation of sitting still at a desk. Prepare to feel strong, and feel the heat in this quick & effective class.
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