Side Body Solace Flow (40 min) - with Alison Klektau
Alison Klektau
•
39m
Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.
Up Next in Alison Klektau
-
Tension Release Hatha (40 min) - with...
Join Alison for a restorative 40-minute Hatha practice dedicated to releasing tension. Target your neck, shoulders, and hips to release tension in these commonly stressed areas.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of b...
-
Pilates for a Strong Core (60 min) - ...
A challenging, spicy and quick paced mat Pilates class with more repetition.
This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
-
Ocean Flow Yoga (60 min) - with Aliso...
Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.
Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.