Join Alison for this Pilates Power class! This is a short and sweet class that packs a punch. Alison moves quickly through movements and includes high repetitions, creating a lot of "burn" on targeted areas. Feel free to take breaks when you need to and challenge yourself with this class.
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Power Yoga for Stiff Muscles (75 min)...
Welcome to 75 minutes of Power Vinyasa Flow with Alison! This is a great class for everyone, but especially great for those of you who are athletes or have sore, stiff muscles. Alison takes extra care to open the body, offer modifications, and power up the muscles to give you a dynamic class.
P...
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Fast & Spicy Pilates (30 min) - with ...
Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
This class will challenge your body and mind, so remember to listen to your physical body and r... -
Pilates Fusion Power (40 min) - with ...
Join Alison for a 40 minute Pilates Fusion-style Power class. This class has higher reps and a quicker pace. It will be mainly targeting the glutes, but with full-body integration and core work.
Prepare to sweat! No props required.
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