Playful Pilates (45 min) - with Alison Klektau
Alison Klektau
•
46m
Tune into your body and discover new sensations in this Playful Pilates class. Need to spark a little joy? This class is all about having fun and trying something new.
Up Next in Alison Klektau
-
Open Your Heart Flow (40 min) - with ...
Nurture your heart and connect with your inner self in this Flow practice. Alison guides you through thoracic movements to expand your chest and open your heart to allow for love, compassion, and self-acceptance to flow freely. All levels welcome.
-
Side Body Solace Flow (40 min) - with...
Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.
-
Tension Release Hatha (40 min) - with...
Join Alison for a restorative 40-minute Hatha practice dedicated to releasing tension. Target your neck, shoulders, and hips to release tension in these commonly stressed areas.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of b...
