Post Workout Stretch (15 min) - with Alia Mai
Alia Mai
•
14m
Join Alia for a great post-workout stretch. This is a 15-minute stretch that is meant to be approachable for everyone. Remember to listen to your body when you are stretching and to pay attention to any tension you feel. Feel free to adjust this class to make it work for you.
You can use props like blocks or straps to help achieve a deeper stretch.
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