Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
Join Aili for a Mellow Flow class in just under 40 minutes! This class will include flowing and dynamic sequencing of postures coordinated with breath. Remember, this class is for you! So, please feel free to adjust the class to what works with your body today. Alia will be offering some different options for poses, but always listen to what is right for you.

No props needed for today's class.