Slow Down & Rest (30 min) - with Hillary Keegan
Affirmation Yoga
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32m
Join Hillary for a Gentle Hatha Yoga practice. Hillary includes the use of sound bowls, poetry readings, and positive affirmations in this class to make it a mind, body, and spirit-filling experience. You can expect to move very gently in this class, focusing on opening up the body and releasing tension.
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Mindful Flow & Affirmations (35 min) ...
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Playlist: https://open.spotify.com/playlist/...
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Flowing Positive Affirmation Stretch ...
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Self Love Meditation Series: Today is...
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Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/s...
