Join Aaliya for a 30 minute Hatha Yoga class, with a special focus on seasonal intention setting. This is an all-level practice that includes longer-held postures, clear cues, and mindful moments.

Optional Props: 2 blocks (or books)

Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...

Join Aaliya for this very special 45-minute Hatha yoga practice. The theme of this class is "new beginnings" which carried beautiful sentiment in it as we transition into a new year. Along with movement, Aaliya speaks about a Hindu Mythology story that relates to new beginnings about Ganesha.

W...

Welcome to 30 minutes of yoga with Aaliya! This class will include kapalabhati breathing, twists, and other postures to help move things along when you are feeling like you need some movement to help with digestion.

This class is suitable for all levels - no equipment required.

Look inward. Settle yourself and feel grounded. This wind-down class is all about coming back to your home: your body. This is done by observing your breath, focusing on the feelings in your body, guided meditation and mindful movement.

Join Aaliya for 55 minutes of Flow Yoga and guided meditation. Allow the meditation portion of this practice to raise you above the clutter of the mind to a more peaceful, present state.
Enjoy flowing Vinyasa movements synchronized with breath to maintain your focus on the present moment.

Props...

Welcome to a 30 minute Hatha yoga practice with Aaliya. In this class, Aaliya talks about the idea that we hold a lot of new tension and stress in our shoulders and neck. The intention of this practice is to ease away some of the new stresses that we hold in our bodies so that we can address the ...

Welcome to Aaliya's 60 minute Flow Yoga practice. In this moving meditation, you can expect some smooth transitions and a steady rhythm of movement. This is an all-levels Flow Yoga practice.
Props: Aaliya suggests having a block (or books) close by in case you need them.

Join Aaliya for a 30 minute Hatha Yoga practice. In this class, you can expect slower movement with longer-held postures. There will be a lot of intentional breath and a balance of movement and stretch.
"Ha" meaning the sun, and "Tha" meaning the moon: the idea of this practice is to harmonize &...

Join Aaliya for a 45 minute, Slow Flow class. This is a Vinyasa Flow practice, so you can expect sequences of dynamic postures synchronized with the breath.
Aaliya focuses this class on Shiva: Lord of Destruction, the dispeller of the eagle mind.
This is a full-body, all-levels class. Remember t...

This is a live replay class.

Join Aaliya for a 60 minute Power Yoga practice! Build strength and balance through a dynamic and challenging sequence of postures.

Utilize today's practice as a moving mediation, connecting with yourself and all that you can be. Know there will be moments to expan...

Join Aaliya for a mid-day Power Hour! Build strength and balance through a dynamic and challenging sequence of postures.

Watch or listen for any opportunities Aaliya directs you to take which may enhance today's practice and enjoy these next 60 minutes.

Playlist: https://music.youtube.com/pl...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Playlist: https://music.youtube.com/playlist?list=PLB5RBUaUlFn9i-QsgIwFFX5AiNfGZk-78

LIVE Thursday, November 12, 2020 @ 5:00PM PST

Join Aaliya for a 60 minute Dynamic Power class! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This class aired LIVE Thu 01/14 5:00PM PST