Slow Flow Yoga for Self Love & Compassion (45 min) - with Aaliya Noorani
Aaliya Noorani
•
44m
In this 45-minute practice, join Aaliya for a slow Flow practice to soften and show yourself some extra love and compassion.
Up Next in Aaliya Noorani
-
Hatha Yoga for the Winter Blues (25 m...
Find stillness, set an intention, and calm your nervous system in this meditative class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the...
-
Holiday Glow Flow Yoga (30 min) - wit...
Take a moment to reconnect with your breath in this holiday spirit themed class. Spend some time on your mat for yourself, so you can step off it as your most present self and fully enjoy the joy, laughter, and connection of the season.
-
Juicy Power for Flexibility (30 min) ...
Join Aaliya in this juicy and expansive Power practice. This class builds strength and flexibility throughout your body by settling into longer holds and opening postures.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books o...
