Self-Compassion Flow (40 min) - with Aaliya Noorani
Aaliya Noorani
•
39m
Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.
Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.
Up Next in Aaliya Noorani
-
Back in the Flow (45 min) - with Aali...
Get back in the flow of things with Aaliya. This class is focused on getting back to the mat and building a connect to yourself and your routine. Whether its been a week, a month, or a year, spend some time to re-connect to your body and move with your breath.
-
Flow & Root Chakra Meditation (50 min...
Join Aaliya to flow and meditate. The meditation in this class will focus on the Muladhara chakra or root chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The wo...
-
Accessible Fiery Flow with Props (40 ...
Did you know that most (if not all) practitioners would benefit by including props in their practice?
Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best ...
