Welcome to a Hatha practice with Aaliya. This gentle and peaceful class is perfect to do when you are looking for mindful movement that is easy on the body. It includes connection to the breath, opportunities to modify, and gentle poses to open the body.
"Om, shanti, shanti, shanti" or "om, peace, peace, peace".
Up Next in Aaliya Noorani
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Bedtime Meditation (10 min) - with A...
Join Aaliya for a short, bedtime meditation. This is the perfect meditation to do in bed or somewhere comfortable to get you in a relaxed mental state and ready for sleep.
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Let Go & Flow (40 min) - with Aaliya ...
Join Aaliya for a Mindful, full-body Flow Yoga practice. Open yourself up, be mindful of your breath, and move dynamically through slow-flowing postures.
Aaliya focuses this class on Shiva. Shiva is the Lord of Destruction and the dispeller of the ego-mind.
Optional Props: 2 yoga blocks (or s...
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Hatha & Seasonal Intention Setting (3...
Join Aaliya for a 30 minute Hatha Yoga class, with a special focus on seasonal intention setting. This is an all-level practice that includes longer-held postures, clear cues, and mindful moments.
Optional Props: 2 blocks (or books)
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