Join Aaliya for a 30-minute Hatha Yoga practice. This class focuses on alleviating lower back pain. Back pain is something many of us experience. Whether it's sitting for long periods of time, over-exerting your back during exercise, or any number of other combinations, certain yoga poses can help alleviate that sensation.
props: a chip foam block or thick book to sit on.
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Peaceful Gentle Hatha (30 min) - with...
Welcome to a Hatha practice with Aaliya. This gentle and peaceful class is perfect to do when you are looking for mindful movement that is easy on the body. It includes connection to the breath, opportunities to modify, and gentle poses to open the body.
"Om, shanti, shanti, shanti" or "om, peac...
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Bedtime Meditation (10 min) - with A...
Join Aaliya for a short, bedtime meditation. This is the perfect meditation to do in bed or somewhere comfortable to get you in a relaxed mental state and ready for sleep.
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Let Go & Flow (40 min) - with Aaliya ...
Join Aaliya for a Mindful, full-body Flow Yoga practice. Open yourself up, be mindful of your breath, and move dynamically through slow-flowing postures.
Aaliya focuses this class on Shiva. Shiva is the Lord of Destruction and the dispeller of the ego-mind.
Optional Props: 2 yoga blocks (or s...
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