Core on Fire (30 min) - with Vanessa Bourget
7 Days of Core (Beginner/Intermediate Friendly)
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29m
Join Vanessa for a 30 minute "Core on Fire" class! This is a class dedicated to strengthening your core (targeting your abs). Vanessa will walk us through both strengthening exercises and stretches to balance out this practice.
No props are required - just you and your mat!
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