Prepare to sweat in this all levels class! Build strength and balance through a dynamic and challenging sequence of postures in this 75 min class with Jasmina.

LIVE Tuesday, September 8, 2020 @ 5:00PM PST

Enjoy a balance of play, discipline and studied wisdom; expect to tap into your curious nature and explore your true potential. Expect to be challenged at all levels – building up the tapas –through core strengthening, flowing vinyasa, and the breath.

Suggested Props: blocks, water bottle, strap...

Prepare to sweat! Join Jasmina for 75 minutes of Power yoga.

Today we are connecting our physical body and mind, to come together. To be grounded in your body, present in the here and now.

Suggested Props: blocks, or blanket or towel, belt or strap

LIVE Tuesday, October 27, 2020 @ 5:00PM PST

Prepare to sweat! Build strength and balance through 60-minutes of a dynamic and challenging sequence of postures with Mari.

Props: blocks or books

LIVE Wednesday, October 21, 2020 @ 12:00PM PST

Join Mari to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!

Let today's practice be an opportunity to tune in to challenge yourself, to nourish yourself, and to get grounded.

Playlist: https://open.spotify.com/playlist/4xfAy8v...

Set an intention for your practice before moving through this sequence of slow, held postures with an emphasis on alignment. Katherine takes you through each move in a caring and educational way that will help you feel the importance of every move you make.

In our studios, YHot is practiced in ...

Looking at the world upside down can give us a new perspective and throughout this class, Mari to gives you several chances to do just that! This is a fun and playful 60-min intermediate power class that will be sure to challenge you and make you sweat. Mari pushes you through a sequence of dynam...

Staying calm in the midst of intensity is a skill that takes practice. This class invites you to exercise, just that, through a series of challenging poses. Jasmina reminds you to focus on your breath even in the tough moments and brings an element of calm when things get fiery. YYOGA Power is us...

This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.

This class uses a yoga mat, yoga ...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Kate leads you through a sequence targetin...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Mari leads you through a challenging, full...

Power Intermediate class where you’ll build strength & balance as you work towards coming into a handstand.

You’ll benefits from having a couple of blocks at the top of your mat — if you don’t have blocks, you can use books or anything that provides supports while you move through the sequence.
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Why Birds & Bugs? Well, In Sanskrit, a lot of arm balances in the yoga practice translate into names of birds and bugs – if you're curious about playing with arm balances, this is your class! Even if you’re not quite there yet, Mari offers plenty of prep for every pose so you’re already doing the...

Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.

Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi J...

Calm your mind, turn inward, become more grounded through an accessible guided meditation practice.

Duration: 50 min
Teacher: @farzanajj
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Hey everyone!

We're coming to the end challenge! If you've been following along with us, amazing job🙌🏽 Here's Day 6 of our 7 Day Sleep Meditation Challenge...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our ...