Also known as "block party", blocks (or pillows/books) are essential for this class!
Join Jasmina for 65 minutes of Power Yoga! This practice requires a yoga block (or a book). We will use it for our vinyasas and our standing flow. This class will work on using our Drishti, and our breath. Rememb...

Join Lisa for this 60 minute Flow Yoga practice!
Find your centre flow is an all-levels practice for balance and stability. Stability is not just standing still like a pillar, it's actually your ability to waver and then find your centre again. As we move through different balancing postures, kee...

Join Connor for a 65 minute Fiery Flow practice! This is a powerful Vinyasa Flow practice where you can expect to build heat in your body and synchronize your breath with dynamic movement.
No props are required for this class, but please feel free to have some blocks (or books/pillows) nearby in...

Join Sasha for a 60-minute YHot style sequence practice!
In a studio, this class would be practiced in a heated room. At home, you can practice in front of a fireplace, with the heat cranked up, or even on a sunny day outside! The sequencing of this class is very intelligent and does not need to ...

Join Heather for a 65-minute Vinyasa Flow class! This is an all-levels practice, so please feel free to modify to find what feels good in your body.
The beginning of this Flow class features grounding breathwork before we begin to move. This is a mindful Vinyasa practice that synchronizes breath...

Prepare to get hot! Join Hilary for a 75+ minute YHot Expand practice!
This class takes all of the poses from the intelligent sequencing of a YHot 60 minute class and invites opportunities for expansion.
The extra 15 minutes will allow time for double sets of poses as well as modifations. Remembe...

Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light wi...

Join Vanessa for a 65 minute Buttery Flow Yoga class. This class is all about making smooth and seamless transitions and playing with flowy, buttery, feel-good postures. This will be a dynamic Vinyasa class where we will synch our breath with movement. This is an all-levels class and no props are...

Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
- Practice in front of your fireplace if you have one.
- Turn up the heat in your house
- Download this class on the YYOGA at Home app and practice in a sunny locatio...

Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
- Practice in front of your fireplace if you have one.
- Turn up the heat in your house
- Download this class on the YYOGA at Home app and practice in a sunny locatio...

Join Connor for a 60 minute Modified Ashtanga Yoga class!
Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Ashtanga goes into detail about key components of yoga such as vinyasa, drishti, bandhas, mudras, and philosophy...

Join Deb for a Challenging 60-minute Power-Flow class. In this class, we will be working toward a peak pose of Vasisthasana to Koundinyasana. If you already have that, Deb will provide you with other options. If you're still learning, that's great! Deb will walk you through the steps.

This is a...

Join Alison for a 60 minute Pilates class focusing on spinal articulation. This is a slower-moving class and will even feature some tutorials at the beginning. This class is perfect for folks getting into Pilates who want to learn more and work on their form - especially their roll-up/any kind of...

Join Miguel for a Power Yoga class finishing with a peaceful meditation. This is what Miguel calls a "Complete Practice". In this class, we will be doing breathwork, movement (asana), and finish with meditation.
Power Yoga is a fiery form of Flow yoga that synchronizes breath this dynamic moveme...

Join Mikaela for a Slow Flow class for winding down. This is the perfect class to do in the evening to unwind after your day and get ready to relax into the evening. This will be a very relaxing class staying close to the floor, so be prepared for gentle, flowing movements to relieve stress and t...

Join Mikaela for a 60 min Power class with a focus on backbends! In this class, we will spend some time opening the front body as we prepare to backbend. We won't jump into backbends right away - we need to prep our body first. There are many variations for the backbends that we will be doing, so...

Join Vanessa for a 60-minute Nourish & Cleanse Flow Yoga class. This practice will include a lot of breathwork, twists, and bends (side-bends, back-bends, forward-bends). In this class, we invite you to go deep into both the movement and the stillness of the practice.

No props required for this...

Join Katrina for a 65 minute Fiery Flow. In this class, we will move with our breath through some beautiful Flow sequences. This will not be as strong as a Power class, but you'll still get a full-body opening and strengthening practice.

Join Deb for a 1-hour Intermediate - Advanced Power class. We will be working with Koundinyasana's A and B and transitions.
Koundinyasana A is the first of two asanas named after the ancient Hindu sage, Koundinya. It is a twisting posture that sees the yogi balance their body in the air with the...

Join Kat for a 75 minute Energizing Flow practice! In this 75 minute class, we will open up our breath, connect with our body, and build strength & flexibility. This is a longer practice, so set yourself up in a space of zen so you can commit to your mat for the next hour and 15 minutes.

*Pleas...

Join Hillary for a 60-minute class moving through YHot postures! Even if you aren't practicing in a hot room, Hillary mentions that there is so much intelligence behind the sequencing of these postures. This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body...

Inspired by our original YHot sequence, Alison adds a few more shapes in between to help turn up the heat.

You'll start the class with some core engagement and transition into standing for a few chest opening poses. Follow Alison's clear and calming guidance through a standing series that includ...

Join Jasmina for a challenging, 75-minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This practice invites us to go in, to be able to tune in and focus on something of our choosing.

LIVE Saturday, November 28, 2020 @ 2:00P...

Power yoga is a great full-body workout and uses your own bodyweight to tone and strengthen! This class puts an emphasis on strength and flexibility by holding the various postures.

Whether you're new to Power Yoga or an experienced yogi, this class has something for everyone. Jeremy's clear and...