This is a strong, 65-minute Power Flow class. Samaneh takes us through a dynamic sequence of postures that challenges your strength and keeps you focused on your body in the present moment.

Optional Props: 2 yoga blocks, and a strap if you have tight shoulders.

Welcome to a 65-minute Vinyasa Flow with Rebecca. Rebecca was inspired by the power and energy of Spring when she created this class which includes lots of twisting, releasing, and letting go.

This is a dynamic class of flowing postures synchronized with the breath. Optionally, you can include ...

Join Anna for a Vinyasa Flow class balanced in Yin & Yang. The "yin" and "yang" of the practice refer to the balance of effort and ease. As Anna says, all classes should have a balance of these elements, but in this class, she will really break down those two different parts of the class.

Props:...

Join Sasha for a very special Vinyasa Flow Yoga class in celebration of the Spring Equinox! This class celebrates breaking out of our shells and embracing change. Paired with nature sounds and gentle music, this class is meant to transport you and make you feel like you're flowing in nature.

Join Connor for a challenging Flow Yoga class! This class will focus on heart-opening and back bending postures. It will also focus on balance and stability. You can expect to build some heat, flow dynamically, and synchronize your breath with movement.

Optional Props: a yoga block (or sturdy bo...

Join Alison for an extended, 70-minute YHot class. This class is not a typical YHot, in that it is sequenced with a little more creativity and variation, while still having the Hot Yoga postures you know and love. This class still peaks to Dancer's Pose but offers some unique ways to open up the ...

Welcome to 75 minutes of Power Vinyasa Flow with Alison! This is a great class for everyone, but especially great for those of you who are athletes or have sore, stiff muscles. Alison takes extra care to open the body, offer modifications, and power up the muscles to give you a dynamic class.

P...

Welcome to 65 minutes of Vinyasa Flow with Anna!

This is a well-rounded flow to help you find freedom and stability within your mind and body. A sequence of hip-openers, twists, and balancing poses for deep release throughout the body. Finishing with a well-deserved Savasana.

Optional Props: 2...

Balance your body with backbends. This 60-minute Vinyasa Flow class will focus on opening up your front body and exploring different backbends. Heart-opening and back-bending poses are wonderful to counter the effects of sitting and working on a computer all day. They can make your body feel more...

Welcome to Hot Yoga 2.0! This is a YHot inspired Power Yoga class. In this practice, you can expect a lot of the sequences and poses you will find in hot yoga, but with the addition of arm balances and other challenging postures. This class is designed to heat you up, even if the heat isn't crank...

This class is dedicated to sensitive souls. Embrace your inner empath in today's feel-good flow.
Heather will spend 60 minutes with you guiding you through a Vinyasa Flow practice. This thoughtful, dynamic class will include fluid sequences of poses and connections to your breath.

Welcome to Heather's 62-minute Energizing Flow class. In this class, you can expect to feel whole and connected to your body. This is an uplifting class to energize the body and mind, perfect for an afternoon pick-me-up. This is an all-level practice, so honor where you're at and add on or pull b...

Join Jasmina for 60 minutes of Vinyasa Flow. This is a nourishing, evening class with a hocus on hip-opening. This is an all-levels practice, so please scale back when you need to and add on when you feel inspired to.
Vinyasa Flow is a dynamic sequence of unique postures synchronized with your b...

This class is designed to calm a busy mind through a series of challenging poses. This full-body power yoga practice includes strength building, hip opening, and arm balancing postures. Expect a sequence that is dynamic and fiery complemented by a soft, mindful conclusion.
This class is intended ...

Join Connor for a heart-opening Flow class. This is an energizing class, so you can expect lots of Vinyasas and dynamic movement. We suggest this class for folks who may regularly practice yoga and may not be the best fit for beginners due to the length of the class and the more challenging postu...

60 minutes of Pilates with Chrissy Chequer! This is a classic mat Pilates class. This workout will engage and strengthen your deep core muscles, as well as tone and sculpt your arms, booty, and legs. Postural alignment is always key in Pilates, so many sure you are listening for those cues from C...

Awaken your body with this strong and steady 70-minute flow. Making you feeling balanced, energized, and ready for your day, you'll stretch out the entire front line of your body. Including quads, hip flexors, chest, and shoulders as you flow through a sequence including crescent lungs, half moon...

Also known as "block party", blocks (or pillows/books) are essential for this class!
Join Jasmina for 65 minutes of Power Yoga! This practice requires a yoga block (or a book). We will use it for our vinyasas and our standing flow. This class will work on using our Drishti, and our breath. Rememb...

Join Lisa for this 60 minute Flow Yoga practice!
Find your centre flow is an all-levels practice for balance and stability. Stability is not just standing still like a pillar, it's actually your ability to waver and then find your centre again. As we move through different balancing postures, kee...

Join Connor for a 65 minute Fiery Flow practice! This is a powerful Vinyasa Flow practice where you can expect to build heat in your body and synchronize your breath with dynamic movement.
No props are required for this class, but please feel free to have some blocks (or books/pillows) nearby in...

Join Sasha for a 60-minute YHot style sequence practice!
In a studio, this class would be practiced in a heated room. At home, you can practice in front of a fireplace, with the heat cranked up, or even on a sunny day outside! The sequencing of this class is very intelligent and does not need to ...

Join Heather for a 65-minute Vinyasa Flow class! This is an all-levels practice, so please feel free to modify to find what feels good in your body.
The beginning of this Flow class features grounding breathwork before we begin to move. This is a mindful Vinyasa practice that synchronizes breath...

Prepare to get hot! Join Hilary for a 75+ minute YHot Expand practice!
This class takes all of the poses from the intelligent sequencing of a YHot 60 minute class and invites opportunities for expansion.
The extra 15 minutes will allow time for double sets of poses as well as modifations. Remembe...

Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light wi...