Whether you're new to HIIT workouts or looking to spice up your routine this one hour high intensity interval training (HIIT) workout with Hana will bring the fire.

Playlist: https://open.spotify.com/playlist/2W1RRfHhtjv3MTN71wJXVv?si=cb800fea704941c

Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.

There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...

Dedicate an hour to yourself with this gratitude-themed practice with Samaneh. Be present in the moment by focusing on your breath and movement.

Open your side body in this 60-minute Power practice. You'll focus on deep stretches and strengthening poses. Whether you're an experienced yogi or just looking for a challenge, this class is perfect for those wanting to stabilize and invigorate their core.

This class uses a yoga mat and yoga bl...

Release yourself from fear in this 60 minute Power practice.

Nora explains how the psoas muscles, also referred to as your fight or flight response muscles, tend to be the first to contract in stressful situations. By paying special attention to this area in the body we are able to release any h...

This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and ...

Paying special attention to the psoas muscle, this deep hip flexor muscle can become exceedingly agitated when under stress. Feel a release in your body and mind after this restorative Yin practice with Nora.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...

Ashley encourages you to reflect on what isn't serving you and encourages you to welcome in the new during this 60 minute Yin practice.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice al...

In this 60 minute Power class, you'll feel physically, mentally and spiritually inspired with this possibility themed practice.

Playlist: https://open.spotify.com/playlist/2TXIgZH1iX96nFRGhg1LQC?si=NOKEvgmOQTqq-B8FRnVBrg&utm_source=copy-link

Join Lucy for a 60 minute candlelit Yin and Meditation practice that focuses on non-judgment, acceptance, and flowing through the blockages that arise in our day-to-day lives.

About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.

What is Ahimsa?
Ahimsa is the practice of “no...

Enjoy this 50 minute Hatha class with Krystina that focuses on stretching out your hamstrings.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...

This Power Yoga class is a well-rounded, full body 60 minute practice focused on your hips and balancing poses. This class will help you build strength and endurance through a challenging sequence of grounding postures with longer holds.

This class uses a yoga mat and yoga blocks. If you don't h...

What does abundance mean to you? Reflect, reconnect and celebrate the abundance in your life with this hour long Pilates class.

This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.

A 50 min Power class with a 10 min Ahimsa meditation.

A progressive power flow that builds in deeper layers of strength and heat.

Playlist: https://open.spotify.com/playlist/6ePzgtRV2VKr1siKR8SpYa?si=5AEZZWq1SQ2UDO1Z1h_zcw

Vibrate higher and generate some good vibes with this feel-good flow with heart-chakra sound bowls.

A fluid vinyasa flow class done to the beat of the music. Playlist included below.

Playlist: https://open.spotify.com/playlist/1Rt7VYO0nk98wiijk1MJWw?si=OS4zgyrqRoa4mmbA4PqC4Q

A summer solstice Hatha class inspired by the outdoors and focused on the oblique muscles.

Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.

Prana - the life force within the body - is the circulation of energy in our system.

This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.

A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.

Expect bow shapes, twists and lots of breath.

As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ...

Join Jayme for a fluid, slower Flow Yoga class. This is a class all about the element of water. You can expect to move very steadily, fluidly, and almost continually. A lot of the movements will be inspired by the spine (or from the centre). Please have two blocks closeby if you use them in your ...