Strong Power-Flow Yoga (65 min) - with Samaneh Asgharzadeh
60+ minutes
•
1h 4m
This is a strong, 65-minute Power Flow class. Samaneh takes us through a dynamic sequence of postures that challenges your strength and keeps you focused on your body in the present moment.
Optional Props: 2 yoga blocks, and a strap if you have tight shoulders.
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