Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.
Up Next in 60+ minutes
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Fiery Pranayama Flow (60 min) - with ...
Prana - the life force within the body - is the circulation of energy in our system.
This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.
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Power of Dharma (60 min) - with Cryst...
A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.
Expect bow shapes, twists and lots of breath.
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Flow into Possibilities (65 min) - wi...
As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ...
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