Join Heather for a 65-minute Vinyasa Flow class! This is an all-levels practice, so please feel free to modify to find what feels good in your body.
The beginning of this Flow class features grounding breathwork before we begin to move. This is a mindful Vinyasa practice that synchronizes breath with dynamic movement. You can expect a good stretch, to build heat and strength, and to feel more grounded and at peace by the end of class.
Remember to be here now. This time is for you, so commit to this hour the best you can.
Props: Feel free to have blocks (or books/pillows) close by if you need them for cushioning, balance, or to bring the floor to you.
Up Next in 60+ minutes
-
YHot Expand (75+ min) - with Hillary ...
Prepare to get hot! Join Hilary for a 75+ minute YHot Expand practice!
This class takes all of the poses from the intelligent sequencing of a YHot 60 minute class and invites opportunities for expansion.
The extra 15 minutes will allow time for double sets of poses as well as modifations. Remembe... -
Summer Sunshine Flow (60 min) - with ...
Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light wi...
-
Buttery Flow Yoga (65 min) - with Van...
Join Vanessa for a 65 minute Buttery Flow Yoga class. This class is all about making smooth and seamless transitions and playing with flowy, buttery, feel-good postures. This will be a dynamic Vinyasa class where we will synch our breath with movement. This is an all-levels class and no props are...
3 Comments