For all our early birds, this one's for you! Thoughtfully designed to get you calmly energized and connected with the light of your heart as you step into your day.
This class uses a yoga mat, bolster and blocks. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in 60+ minutes
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Live Replay: Heart Opening Hatha (60 ...
Let love in with this heart-opening Hatha practice. Rebecca guides you through a gentle and invigorating class designed to lift your spirits.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have ar...
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Live Replay: Moving Meditation Flow (...
This mind-body connection themed class will leave you feeling grounded and revitalized. Perfect for when you're needing to slow down and reconnect with yourself.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Live Replay: Strength & Stability Pow...
Build strength, stability, and confidence in this hour long Power practice. Crystal guides you through a series of inversions building up to handstand, or adho mukha vrksasana in Sanskrit.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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