Live Replay: Purifying Flow (60 min) - with Crystal Rainbow Borrelli
60+ minutes
•
1h 1m
Crystal guides us through a kriya based practice. A kriya refers to a set of exercises, breathing techniques, and sound mantras that are meant to clear your system energetically, physically emotionally, and mentally to achieve a sense of peace and stillness.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in 60+ minutes
-
Live Replay: Meaningful Connection Po...
Spend an hour with Mari and reconnect with yourself. In the spirit of meaningful connection, this class is perfect when you're looking to prioritize your wellbeing.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...
-
Live Replay: Curious Power (60 min) -...
Get curiose, explore the power of movement, and tune in to your body's needs during this invigorating class with Mari.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is ...
-
Live Replay: Grounding Power (60 min)...
Focus on your breath, connect with your body, and cultivate a sense of calm in this Grounding practice. Mari offers variations throughout the class making it perfect for all levels.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack ...
