This mind-body connection themed class will leave you feeling grounded and revitalized. Perfect for when you're needing to slow down and reconnect with yourself.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Live Replay: Strength & Stability Pow...
Build strength, stability, and confidence in this hour long Power practice. Crystal guides you through a series of inversions building up to handstand, or adho mukha vrksasana in Sanskrit.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Live Replay: Firefly Flow (60 min) - ...
An energizing class with a focus on flexibility, strength, and concentration this class builds to Firefly pose, or tittibhasana in Sanskrit. Join Crystal for an hour long Flow practice that will leave you feeling recharged.
This class uses a yoga mat and yoga blocks. If you don't have blocks at ...
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Live Replay: Purifying Flow (60 min) ...
Crystal guides us through a kriya based practice. A kriya refers to a set of exercises, breathing techniques, and sound mantras that are meant to clear your system energetically, physically emotionally, and mentally to achieve a sense of peace and stillness.
This class uses a yoga mat and yoga b...
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