Live Replay: Juicy Flow (60 min) - with Connor Roff
60+ minutes
•
1h 1m
This expansive and juicy Flow is perfect for when you need a little "me time". Connor offers a selection of variations making this class suitable for all levels.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in 60+ minutes
-
Live Replay: Shoulder & Hip Opening H...
This gentle Hatha practice, thoughtfully designed by Rebecca, aims to release tension and improve mobility in the shoulders and hips. This practice includes expansive poses and long holds. All levels welcome.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...
-
Live Replay: Expansive Flow (60 min) ...
Take it slow in this gentle flow practice. Connor guides you through a mindful fully body practice to expand, lengthen, and open so you'll feel recharged.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simila...
-
Live Replay: Harmonizing & Balancing ...
Join Rebecca for this sweet Hatha practice. Combining asana with gentle pranayama to help release tension and free up the flow of energy in the body, helping you feel a greater sense of calm, balance & harmony within.
