Live Replay: Joy of Being Flow (60 min) - with Connor Roff
60+ minutes
•
1h 2m
Find stillness and reconnect your mind and body in this joyful fuelled practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in 60+ minutes
-
Live Replay: Feel Good Flow (60 min) ...
Join Connor for an hour long practice to reconnect with your breath and feel good in your body. Find stillness in this sequence of lengthening and expansive postures.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or any...
-
Live Replay: Feel Content Hatha (60 m...
Join Rebecca for this full-body Hatha exploring "Santosha" (contentment). Through the asana and breath, we explore the concept of santosha and discover the wisdom within this ancient yogic practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff...
-
Live Replay: Hatha to Elevate Your Mo...
Join Rebecca for this heart-opening Hatha to elevate your mood! Through gentle heart opening and fluid movement, you'll work to free up the flow of energy in your body, helping you feel uplifted and connected with the light of your heart.
This class uses a yoga mat, yoga blocks, and yoga bolster...
